Mostly K's

£222 Founding price for the first 10 experiences

Then 1:1 £333 p.p.

9am–12pm or 6pm–9pm 

A deliberate three-hour interruption to the pattern you're currently living. 

Includes:

• Fresh cold-pressed juice and fruit platter on arrival 
• Filtered Alkaline Water, with lemon and Celtic Salt available throughout your 3 hour retreat.
• 'The Next Right Step' — 60-minute private guidance session 
• Personal journal to continue your reflections at home 
• 60-minute movement experience with gym equipment and music 
• 60-minute private hot-tub relaxation and integration
• Premium journal

Deliberate Disruption: By deliberately changing your routine, environment and sensory experience, you step outside familiar patterns and create space to see things differently. 

Sounds:  Uplifting music and movement introduce fresh sensory experiences, helping you shift your attention and create a different internal experience. 

Questions: Simple journaling questions and time to think,  can support you to see where you need to make changes in your life and set goals to continue to move you forward.

Arrival:

Freshly made Cold Pressed Juice of the day and fruit platter upon arrival and Filtered Alkaline Water with Lemon and Celtic Salt throughout your session.

Hour 1 — 'The Next Right Step' 

Clarity - A private, in-person one-hour guidance session to pause, untangle what's happening and identify your next right step. At the end of the session you take home a journal for daily consistent repetition of questions to break the habits and to continue the reflection at home

Hour 2 — Move Your Body

Deliberate Disruption - Step out of your usual routine. 

Move your body, change your environment and exclusive use of the gym, treadmill, exercise bike, rowing machine, vibration plate, TRX and hand weights while listening to  uplifting music to create a different experience from your normal patterns. 

Hour 3 — Rest and Integration

Integration time - Slow everything down. 

Enjoy private use of the hot tub, with salt rock changing robe and changing facilities, giving you time to relax, reflect and integrate before you leave.

Bring two friends:

1:3 — £888 for three friends/family